Active Release Technique

Widely used in the athletic population, Active Release Technique (ART) is a hands-on, soft tissue technique developed to treat soft tissue injuries. ART allows for rapid and lasting recovery when delivered appropriately. It can be used to recover from musculoskeletal injuries such as a muscle strain, tennis/golfer's elbow, sprained ankle, neck and low back pain. Addressing the surrounding tissues is important to decrease overall pain and improve performance. 

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