Resources

Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why?...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...

Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle...

Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body...

Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care...

Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime....

Bottom Line:  Working on computers and staring down at our smartphones for hours each day has left over 20% of us...

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what...

Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be....

Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you've...